Best Stretching Exercises For Flexibility

Good stretches provide a viable way to improve motion and flexibility. In addition, the exercises reduce the potential for injuries. Stretching should form part of daily workouts because it plays a role in ensuring good health and normal body functioning. It contributes to a marked increase in blood flow and enhances muscle relaxation. Optimal blood flow helps improve the delivery of nutrients to the muscles and other body parts.

Clinical research has shown that stretching ensures correct posture. This is due to the lengthening of tight muscles, which are known to affect different parts of the body by pulling away from the original position. Back muscles benefit from the exercises by staying properly aligned, thus relieving pain associated with the chest, lower back, and shoulders. Pain emanating from the back muscles contributes to slouching and hunching.

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Stretching exercises

Some of the good stretching exercises include hip flexor, quad stretch, bridge with leg stretch, seated trunk twist and fold over stretches. They provide a viable way to relieve stiff hips, sore back, and tight hamstrings.

Hip flexor and quad stretches

Hip flexor and quad stretches entail kneeling on the floor before lunging forward with the right leg. The right knee should bend at least 90 degrees to ensure maximum effect. The right foot, on the other hand, stays flat on the floor while the left stays in a bent position. It is important to place both hands on the right knee. This action should be coupled with hip presses while leaning into the stretch.

The torso stays upright while performing these stretches, which should last at least 30 seconds before releasing. The exercise can be performed three times prior to switching legs.

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Seated trunk twist

This exercise is performed while sitting on the floor. The legs should be extended to engage the abdominal muscles. This can be achieved by rotating the rib cage to the right and keeping the head fixed in the same position. It is vital to proceed by lifting the rib cage off hips and twist to the right. The movements should be repeated as many times as possible.

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